LESSON 3 FOR ADVANCED SURFERS
Videos for lesson 3

Advanced Lessons are for :

- Competitive Surfers

- Competent Surfers wanting to improve technically

Lessons can include :

1. Advanced out of water training techniques (skateboard/trampoline)

2. Core Exercises/Stretches

3. Biodynamics of full rail turns and top to bottom surfing

4. Advanced tube riding

5. Video Analysis

6. Understanding Contest Judging Criteria

7. Contest tactics

8. Heat drills

9. Advanced water etiquette and interference rules

10 Extreme surf water survivial




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